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Vigyan Bhairav Tantra

Vigyan Bhairav is an ancient text on meditation. This book contains 112 meditation techniques for self-realization. These techniques are so universal they are applicable to all humanity – past, present and future. It is said that all meditation techniques have been covered in Vigyan Bhairav Tantra and it is impossible for anyone not to get a suitable technique as per his or her temperament and current spiritual evolution.
These techniques turn the mind from past and future to present.
In original text, techniques are explained in the form of dialogue between Devi (Goddess Parvati) and Shiva. Devi asks questions regarding nature of reality. Shiva gives the techniques how one can realize the reality. He knows that mind is tricky so instead of explanation He gives these meditation techniques, non-intellectual in nature, simple and effective. Just do them and the mind will turn to present.
Devi Asks: O Shiva, what is your reality? What is this wonder-filled universe? What constitutes seed? …