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Real Secrets of Yogic Nutrition

Real Secrets of Yogic Nutrition

  • Eat alkaline. Consume raw food as much as possibe.
  • Take less salt other than naturally contained in vegetables.
  • Drink running water, pure spring water is the best.
  • Take your food as a blessing. 
  • Eat herbs such as Ashwagandha, Boswellia, Ginger, Coriander, Turmeric, Neem, etc. 
  • Take raw food as much as possible. Raw diet high in minerals promotes longevity.
  • Eat Indian cow ghee.

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