Real Secrets of Yogic Nutrition
- Eat alkaline. Consume raw food as much as possibe.
- Take less salt other than naturally contained in vegetables.
- Drink running water, pure spring water is the best.
- Take your food as a blessing.
- Eat herbs such as Ashwagandha, Boswellia, Ginger, Coriander, Turmeric, Neem, etc.
- Take raw food as much as possible. Raw diet high in minerals promotes longevity.
- Eat Indian cow ghee.